Feel safer. Move with confidence.
A personal, practical training programme built around you - no experience needed. New Thursday class starting 22nd Oct.
Why People Join
This Isn't About Fighting.
It's About Confidence.
Personal Safety
Learn practical skills that help you stay safer and respond more effectively in challenging situations.
Confidence
Build confidence that carries into everyday life, work, relationships and social situations.
Awareness
Learn how to identify potential risks early and avoid situations before they escalate.
Peace of Mind
Gain reassurance from knowing you have practical skills and strategies when needed.
Core Skills
What You'll Learn
Your Confidence Journey
6-Weeks | Choose Your Dates
Two courses to choose from. Select a start date to see the week-by-week journey.
Awareness and Prevention
Understanding personal safety and situational awareness.
Thursday Evenings — Starting 22nd October 2026
Course Information
Duration
6 Weeks
Time
Thursdays, 6:00PM – 7:00PM
Location
Woking Leisure Centre
Price
£100 per person (full course)
Experience
No Experience Needed
Environment
Friendly and Supportive
Training Style
Practical and Real-World
Suitable For
All Ages and Abilities
What to Bring
Activewear and water
Places are limited to 20 and are allocated on a first-come basis.
Who This Is For
No Experience Required
Meet Fil | Founder - Instructor
Over 40 Years Of Experience
Helping people feel safer, more confident and better prepared.
With over four decades of experience in personal safety and self-defence, Fil has dedicated his career to helping ordinary people feel safer, stronger and more confident.
His coaching philosophy is centred on practical, real-world skills — not competition or martial arts tradition. Every technique is designed to be simple, effective and usable by anyone.
Training takes place in a friendly, supportive environment where everyone progresses at their own pace, regardless of age, fitness or experience.
"The goal isn't to create fighters. It's to help ordinary people feel safer, stronger and more confident.
— Fil, Founder and Head Instructor
Testimonials
What People Say
"I was nervous about starting as a complete beginner, but from day one I felt welcome and supported. Six weeks later, I walk with more confidence than I ever have."
Sarah M.
Complete Beginner
FAQ
Frequently Asked Questions
The Best Time To Learn Self-Defence Is Before You Need It.
Take the first step towards greater confidence, awareness and personal safety.
Get In Touch